Rin Tin 3000m row
3,000
Meters
17:37.9
Time
2:56.3
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 127 |
July 10, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.9 | 3,000 | 2:56.3 | 64 | 519 | 24 |
| 3:35.3 | 600 | 2:59.4 | 61 | 508 | 23 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 512 | 24 |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 24 |
| 3:31.9 | 2,400 | 2:56.5 | 64 | 518 | 25 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 25 |
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3000 m