Jon Bradley v1000m/1:00r...8 row
12,000
Meters
54:52.6
Time
2:17.1
Pace
697
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,213 |
| Overall Time | 1:06:52.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 121 |
June 24, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.6 | 12,000 | 2:17.1 | 136 | 766 | 23 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 | |
| r: 1:00 | 38 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 23 | |
| r: 1:00 | 32 | |||||
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 22 | |||||
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 56 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 21 | |||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 11 | |||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 18 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 15 | |||||
| r213 |
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Workout Graph
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