Jon Bradley v1100m/1:00r...7 row
13,100
Meters
1:02:25.5
Time
2:22.9
Pace
740
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,193 |
| Overall Time | 1:07:55.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 129 |
June 17, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.5 | 13,100 | 2:22.9 | 120 | 712 | 22 | |
| 5:11.0 | 1,100 | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 21 | |||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 22 | |
| r: 1:00 | 23 | |||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 22 | |
| r: 1:00 | 11 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 | |
| r: 0:30 | 15 | |||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 22 | |
| r: 1:00 | 14 | |||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 22 | |
| r: 1:00 | 9 | |||||
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 23 | |
| r93 |
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Workout Graph
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