Jon Bradley v1100m/1:00r...3 row
5,100
Meters
24:07.1
Time
2:21.8
Pace
290
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:07.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 124 |
April 27, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,100 | 2:21.8 | 123 | 721 | 22 | |
| 5:13.4 | 1,100 | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 20 | |||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 23 | |
| r: 1:00 | 18 | |||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 14 | |||||
| r52 |
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Workout Graph
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