Jon Bradley v1100m/1:00r...4 row
6,100
Meters
27:58.7
Time
2:17.5
Pace
354
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,167 |
| Overall Time | 31:28.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 127 |
November 29, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 6,100 | 2:17.5 | 134 | 762 | 24 | |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 13 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 15 | |||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 25 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 14 | |||||
| r67 |
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Workout Graph
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