Jon Bradley v3000m/1:00r...3 row
8,000
Meters
37:54.9
Time
2:22.1
Pace
460
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 40:54.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 125 |
October 20, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.9 | 8,000 | 2:22.1 | 122 | 719 | 23 | |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 10 | |||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 13 | |||||
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 23 | |
| r: 1:00 | 9 | |||||
| r32 |
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Workout Graph
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