Jon Bradley v1000m/1:00r...9 row
13,000
Meters
1:00:28.1
Time
2:19.5
Pace
749
Calories
156
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,235 |
| Overall Time | 1:11:28.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 111 |
March 14, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:28.1 | 13,000 | 2:19.5 | 129 | 743 | 25 | 156 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 24 | 140 | |
| r: 1:00 | 33 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 25 | 155 | |
| r: 1:30 | 27 | ||||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 25 | 157 | |
| r: 1:30 | 25 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 156 | |
| r: 1:00 | 22 | ||||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 25 | 161 | |
| r: 1:30 | 54 | ||||||
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 25 | 160 | |
| r: 1:30 | 29 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | 157 | |
| r: 1:00 | 14 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| r235 |
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Workout Graph
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