Jean-Michel Kajdan 4480m row
4,480
Meters
22:21.7
Time
2:29.7
Pace
244
Calories
55
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 84 |
March 22, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 4,480 | 2:29.7 | 104 | 658 | 26 | 55 |
| 4:29.1 | 900 | 2:29.5 | 105 | 660 | 26 | 67 |
| 4:26.9 | 1,800 | 2:28.2 | 107 | 669 | 27 | 51 |
| 4:29.0 | 2,700 | 2:29.4 | 105 | 660 | 27 | 38 |
| 4:30.3 | 3,600 | 2:30.1 | 103 | 655 | 27 | |
| 4:26.3 | 4,480 | 2:31.3 | 101 | 647 | 27 | 66 |
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Workout Graph
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