Jean-Michel Kajdan 16:30 row
2,868
Meters
16:30.3
Time
2:52.6
Pace
146
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
March 14, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 2,868 | 2:52.6 | 68 | 534 | 24 | 93 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 57 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 91 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 121 |
| 16:30.3 | 184 | 4:05.3 | 24 | 381 | 21 | 104 |