Jean-Michel Kajdan 15:03 row
2,468
Meters
15:03.8
Time
3:03.1
Pace
123
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Drag Factor | 84 |
March 07, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 2,468 | 3:03.1 | 57 | 496 | 15 | 103 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 103 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 15 | 103 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 15 | 104 |
| 15:03.8 | 2 | 15:50.0 | 0 | 301 | 104 |