Jean-Michel Kajdan 15:04 row
2,407
Meters
15:04.4
Time
3:07.8
Pace
120
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Drag Factor | 84 |
March 04, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,407 | 3:07.8 | 53 | 481 | 17 | 100 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 17 | 96 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 17 | 101 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 103 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 102 |