Jean-Michel Kajdan 19:34 row
3,331
Meters
19:34.2
Time
2:56.2
Pace
168
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
February 16, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 3,331 | 2:56.2 | 64 | 519 | 24 | 113 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 112 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 121 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 114 |
| 19:34.2 | 740 | 3:05.2 | 55 | 489 | 22 | 105 |