Jean-Michel Kajdan 19:18 row
3,288
Meters
19:18.8
Time
2:56.2
Pace
167
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 31, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,288 | 2:56.2 | 64 | 520 | 23 | 111 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 108 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 116 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 113 |
| 19:18.8 | 711 | 3:01.9 | 58 | 499 | 24 | 107 |