Jean-Michel Kajdan 20:01 row
3,476
Meters
20:01.7
Time
2:52.8
Pace
176
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 14, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 3,476 | 2:52.8 | 68 | 533 | 24 | 112 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 110 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 123 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 115 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 107 |
| 20:01.7 | 3 | 4:43.3 | 15 | 352 | 106 |