Jean-Michel Kajdan 20:07 row
3,418
Meters
20:07.1
Time
2:56.5
Pace
172
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 09, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,418 | 2:56.5 | 64 | 518 | 22 | 106 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 107 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 109 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 107 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 105 |
| 20:07.1 | 7 | 8:27.1 | 3 | 309 | 103 |