Jean-Michel Kajdan 20:06 row
3,430
Meters
20:06.4
Time
2:55.8
Pace
173
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
October 12, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,430 | 2:55.8 | 64 | 521 | 23 | 103 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 103 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 100 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 113 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 100 |
| 20:06.4 | 7 | 7:37.1 | 4 | 312 | 99 |