Jean-Michel Kajdan 20:03 row
3,485
Meters
20:03.5
Time
2:52.6
Pace
178
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
September 10, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,485 | 2:52.6 | 68 | 533 | 23 | 106 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 108 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 105 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 116 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 102 |
| 20:03.5 | 3 | 9:43.3 | 2 | 306 | 102 |