Jean-Michel Kajdan v1:00/1:00r...4 row
224
Meters
4:00.0
Time
8:55.7
Pace
13
Calories
87
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 358 |
| Overall Time | 8:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Drag Factor | 91 |
August 09, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 224 | 8:55.7 | 2 | 307 | 7 | 87 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 116 | |
| r: 1:00 | 134 | ||||||
| 87 | |||||||
| 85 | |||||||
| 85 | |||||||
| r134 |