Jean-Michel Kajdan 19:44 row
3,355
Meters
19:44.2
Time
2:56.4
Pace
169
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 84 |
March 11, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 3,355 | 2:56.4 | 64 | 519 | 24 | 105 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 103 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 109 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 105 |
| 19:44.2 | 826 | 2:52.0 | 69 | 536 | 24 | 105 |
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Workout Graph
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