Jean-Michel Kajdan 8780m row
8,780
Meters
48:29.8
Time
2:45.7
Pace
455
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 82 |
March 08, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.8 | 8,780 | 2:45.7 | 77 | 564 | 24 | 118 |
| 9:15.6 | 1,800 | 2:34.3 | 95 | 627 | 25 | 98 |
| 9:47.5 | 3,600 | 2:43.1 | 81 | 577 | 24 | 121 |
| 10:16.8 | 5,400 | 2:51.3 | 70 | 539 | 24 | 117 |
| 10:08.0 | 7,200 | 2:48.8 | 73 | 550 | 24 | 124 |
| 9:02.0 | 8,780 | 2:51.5 | 69 | 538 | 24 | 130 |
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Workout Graph
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Buch étape 3