Jean-Michel Kajdan 11:00 row
1,704
Meters
11:00.3
Time
3:13.7
Pace
85
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 82 |
March 08, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 1,704 | 3:13.7 | 48 | 465 | 26 | 107 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 30 | 106 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 112 |
| 11:00.3 | 120 | 4:11.2 | 22 | 375 | 20 | 105 |
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Workout Graph
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