Jean-Michel Kajdan 19:02 row
3,223
Meters
19:02.7
Time
2:57.2
Pace
161
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 82 |
March 06, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 3,223 | 2:57.2 | 63 | 516 | 23 | 109 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 114 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 109 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 110 |
| 19:02.7 | 669 | 3:01.3 | 59 | 501 | 25 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.