Jean-Michel Kajdan 15:04 row
2,424
Meters
15:04.5
Time
3:06.5
Pace
121
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 84 |
March 05, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,424 | 3:06.5 | 54 | 485 | 16 | 100 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 17 | 97 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 16 | 98 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 16 | 103 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 104 |
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Workout Graph
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