Jean-Michel Kajdan 7:42 row
1,204
Meters
7:42.3
Time
3:11.9
Pace
60
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 85 |
March 04, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 1,204 | 3:11.9 | 49 | 470 | 21 | 103 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 102 |
| 7:42.3 | 425 | 3:10.9 | 50 | 473 | 21 | 104 |
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Workout Graph
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