Jean-Michel Kajdan 10000m row
10,000
Meters
54:31.3
Time
2:43.5
Pace
526
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 85 |
March 01, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.3 | 10,000 | 2:43.5 | 80 | 575 | 21 | 124 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 20 | 127 |
| 10:46.2 | 4,000 | 2:41.5 | 83 | 585 | 22 | 124 |
| 11:20.8 | 6,000 | 2:50.2 | 71 | 544 | 22 | 121 |
| 11:45.8 | 8,000 | 2:56.4 | 64 | 519 | 21 | 119 |
| 10:48.9 | 10,000 | 2:42.2 | 82 | 582 | 24 | 132 |
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Workout Graph
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Buch étape 2