Jean-Michel Kajdan 20:17 row
3,416
Meters
20:17.7
Time
2:58.2
Pace
172
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 82 |
February 21, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,416 | 2:58.2 | 62 | 512 | 23 | 109 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 104 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 113 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 111 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 110 |
| 20:17.7 | 24 | 6:08.7 | 7 | 324 | 14 | 107 |
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Workout Graph
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