Jean-Michel Kajdan 21:23 row
3,528
Meters
21:23.5
Time
3:01.9
Pace
176
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 83 |
February 20, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 3,528 | 3:01.9 | 58 | 500 | 23 | 110 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 109 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 107 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 114 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 25 | 117 |
| 21:23.5 | 174 | 3:59.9 | 25 | 387 | 20 | 105 |
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Workout Graph
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