Jean-Michel Kajdan 21:11 row
3,452
Meters
21:11.5
Time
3:04.1
Pace
172
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 82 |
February 19, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 3,452 | 3:04.1 | 56 | 492 | 23 | 109 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 106 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 108 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 110 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 119 |
| 21:11.5 | 144 | 4:08.2 | 23 | 378 | 20 | 105 |
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Workout Graph
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