Jean-Michel Kajdan 18:31 row
3,076
Meters
18:31.5
Time
3:00.6
Pace
155
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 83 |
February 14, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 3,076 | 3:00.6 | 59 | 504 | 23 | 109 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 105 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 116 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 110 |
| 18:31.5 | 562 | 3:08.1 | 53 | 480 | 24 | 105 |
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Workout Graph
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