Jean-Michel Kajdan 19:45 row
3,300
Meters
19:45.7
Time
2:59.6
Pace
165
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 86 |
February 09, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 3,300 | 2:59.6 | 60 | 507 | 23 | 107 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 109 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 110 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 108 |
| 19:45.7 | 793 | 3:00.1 | 60 | 506 | 23 | 104 |
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Workout Graph
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