Jean-Michel Kajdan 20:10 row
3,376
Meters
20:10.3
Time
2:59.2
Pace
169
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 89 |
February 05, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,376 | 2:59.2 | 61 | 509 | 23 | 107 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 107 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 111 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 110 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 106 |
| 20:10.3 | 12 | 7:09.1 | 4 | 315 | 8 | 104 |
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Workout Graph
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