Jean-Michel Kajdan 23:34 row
4,065
Meters
23:34.1
Time
2:53.9
Pace
207
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 88 |
January 29, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 4,065 | 2:53.9 | 67 | 528 | 24 | 115 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 111 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 117 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 121 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 123 |
| 23:34.1 | 523 | 3:24.6 | 41 | 440 | 23 | 106 |
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Workout Graph
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