Jean-Michel Kajdan 21:52 row
3,528
Meters
21:52.9
Time
3:06.0
Pace
177
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 83 |
January 26, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 3,528 | 3:06.0 | 54 | 486 | 23 | 112 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 108 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 109 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 113 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 127 |
| 21:52.9 | 203 | 4:38.0 | 16 | 356 | 20 | 104 |
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Workout Graph
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