Jean-Michel Kajdan 11:10 row
1,699
Meters
11:10.9
Time
3:17.4
Pace
84
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 88 |
January 25, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 1,699 | 3:17.4 | 45 | 456 | 28 | 108 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 35 | 108 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 115 |
| 11:10.9 | 129 | 4:34.8 | 17 | 358 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.