Jean-Michel Kajdan 20:10 row
3,317
Meters
20:10.4
Time
3:02.4
Pace
166
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 88 |
January 24, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 3,317 | 3:02.4 | 58 | 498 | 22 | 104 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 103 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 108 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 106 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 102 |
| 20:10.4 | 6 | 14:26.6 | 1 | 301 | 0 | 101 |
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Workout Graph
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