Jean-Michel Kajdan 15:16 row
2,417
Meters
15:16.5
Time
3:09.5
Pace
119
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 93 |
January 23, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 2,417 | 3:09.5 | 51 | 476 | 17 | 105 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 18 | 106 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 18 | 102 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | 108 |
| 15:16.5 | 6 | 22:55.0 | 0 | 300 | 0 | 107 |
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Workout Graph
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