Jean-Michel Kajdan 21:48 row
3,485
Meters
21:48.3
Time
3:07.7
Pace
175
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 91 |
January 22, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 3,485 | 3:07.7 | 53 | 482 | 23 | 117 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 116 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 119 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 119 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 125 |
| 21:48.3 | 212 | 4:15.4 | 21 | 372 | 19 | 106 |
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Workout Graph
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