Jean-Michel Kajdan 18:59 row
3,179
Meters
18:59.3
Time
2:59.1
Pace
160
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 93 |
January 16, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 3,179 | 2:59.1 | 61 | 509 | 23 | 111 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 104 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 119 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 116 |
| 18:59.3 | 640 | 3:06.9 | 54 | 484 | 24 | 106 |
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Workout Graph
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