Jean-Michel Kajdan 19:48 row
3,426
Meters
19:48.1
Time
2:53.3
Pace
174
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 92 |
January 07, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 3,426 | 2:53.3 | 67 | 531 | 23 | 106 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 103 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 107 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 109 |
| 19:48.1 | 840 | 2:51.4 | 69 | 538 | 23 | 105 |
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Workout Graph
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