Jean-Michel Kajdan 22:14 row
3,742
Meters
22:14.5
Time
2:58.3
Pace
188
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 93 |
December 24, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 3,742 | 2:58.3 | 62 | 512 | 23 | 112 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 107 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 112 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 116 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 125 |
| 22:14.5 | 294 | 3:48.7 | 29 | 400 | 19 | 104 |
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Workout Graph
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