Jean-Michel Kajdan 21:31 row
4,063
Meters
21:31.9
Time
2:38.9
Pace
215
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 95 |
December 04, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 4,063 | 2:38.9 | 87 | 599 | 20 | 116 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 111 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 119 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 119 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 124 |
| 21:31.9 | 220 | 3:28.8 | 38 | 432 | 20 | 107 |
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Workout Graph
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