Jean-Michel Kajdan 20:53 row
3,618
Meters
20:53.5
Time
2:53.2
Pace
185
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 93 |
December 02, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 3,618 | 2:53.2 | 67 | 531 | 25 | 118 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 124 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 27 | 119 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 124 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 117 |
| 20:53.5 | 90 | 4:57.2 | 13 | 345 | 16 | 108 |
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Workout Graph
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