Jean-Michel Kajdan 19:03 row
3,412
Meters
19:03.0
Time
2:47.4
Pace
175
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 94 |
December 02, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,412 | 2:47.4 | 74 | 556 | 23 | 116 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 115 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 117 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | |
| 19:03.0 | 666 | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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