Jean-Michel Kajdan 20:40 row
3,447
Meters
20:40.4
Time
2:59.9
Pace
173
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 91 |
November 24, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 3,447 | 2:59.9 | 60 | 506 | 24 | 105 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 106 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 111 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 105 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 26 | 107 |
| 20:40.4 | 68 | 4:57.0 | 13 | 345 | 16 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.