Jean-Michel Kajdan 22:21 row
3,913
Meters
22:21.9
Time
2:51.4
Pace
199
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 90 |
November 24, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 3,913 | 2:51.4 | 69 | 538 | 24 | 108 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 106 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 107 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 115 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 111 |
| 22:21.9 | 374 | 3:09.7 | 51 | 476 | 24 | 104 |
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Workout Graph
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