Jean-Michel Kajdan 20:53 row
3,863
Meters
20:53.5
Time
2:42.2
Pace
202
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 90 |
November 24, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 3,863 | 2:42.2 | 82 | 582 | 20 | 108 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 105 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 108 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 111 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 116 |
| 20:53.5 | 109 | 4:05.4 | 24 | 381 | 19 | 104 |
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Workout Graph
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