Jean-Michel Kajdan 20:33 row
3,381
Meters
20:33.3
Time
3:02.3
Pace
169
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 91 |
November 15, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 3,381 | 3:02.3 | 58 | 498 | 24 | 104 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 108 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 109 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 111 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 24 | 99 |
| 20:33.3 | 54 | 5:08.3 | 12 | 341 | 15 | 97 |
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Workout Graph
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