Jean-Michel Kajdan 20:16 row
3,501
Meters
20:16.9
Time
2:53.7
Pace
177
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 91 |
November 15, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 3,501 | 2:53.7 | 67 | 529 | 24 | 109 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 110 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | 110 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 113 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 108 |
| 20:16.9 | 15 | 9:23.3 | 2 | 306 | 7 | 104 |
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Workout Graph
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