Jean-Michel Kajdan 20:43 row
3,765
Meters
20:43.5
Time
2:45.1
Pace
195
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 92 |
November 15, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 3,765 | 2:45.1 | 78 | 567 | 20 | 110 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 108 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 111 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 114 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 116 |
| 20:43.5 | 89 | 4:04.3 | 24 | 382 | 18 | 105 |
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Workout Graph
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