Jean-Michel Kajdan 21:10 row
3,706
Meters
21:10.6
Time
2:51.4
Pace
190
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 93 |
November 13, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 3,706 | 2:51.4 | 69 | 539 | 24 | 118 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 122 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 122 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 122 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 119 |
| 21:10.6 | 100 | 5:53.0 | 8 | 327 | 17 | 106 |
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Workout Graph
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